Merry Christmas, kids!

Alright, kiddos. Let's talk about why staying lively and active is so important for your brains to soak up all that smart stuff! When your body feels good, your mind can work its magic, too.

Fact: when you treat your body well with exercise and good eats, it's like giving your brain a high-five. Healthy bodies lead to sharp brains, making it easier to crush those math problems and ace that spelling test.

Your fabulous brain helps you make sense of your world. Your senses feed it information, and your brain instructs you on what to do about it. There are also many things that your brain takes care of without you having to think about them.